OPEN CLASSES are challenging but encompass all levels. A typical open class consists of flowing asana sequences, hands-on adjustments, breath practices, meditation, sanskrit chanting, philosophical teachings and deep relaxation. Sitting, standing, and inverted postures are incorporated into classes. To keep the practice inspiring asana sequences are ever-changing. Music plays an integral role in the class.

SPIRITUAL WARRIOR CLASSES are brisk (60 minute) led vinyasa classes in which the teacher calls out the asanas and provides the breath count. This class is designed for those with limited time to devote to a yoga practice, allowing the integration of a well-rounded and robust asana practice in a manageable daily routine. A set sequence gives the student an opportunity to progress to the level of mastery by committing to a consistent, steady, regular sadhana (spiritual practice). The Jivamukti Spiritual Warrior 1-hour sequence is a comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the Self.

BASIC CLASSES are geared towards beginners to yoga but all levels are welcome. The focus is on fundamentals, building a strong foundation through detailed verbal direction, props and adjustments. Basics are taught in a four week cycle starting the first Monday of every month. You can start at any time in the cycle.

KICK YOUR ASANA A longer practice time of 120 minutes to allow the exploration of deeper and more challenging asanas. Expect a vigorous and demanding class that adheres to the principles of Jivamukti Yoga. Through sensible sequencing the teacher will lead you into more advanced asanas with awareness. Regular live music will be performed during the class with special guests each month.

IN-CLASS PRIVATES Jivamukti is the creator of this unique approach to a private class. Throughout a typical Jivamukti class, a teacher will be dedicated entirely to you, guiding you through every movement, as they correct misalignments and aid progress. The in-class private can be scheduled in any Open class.

ONE-ON-ONE Following the ancient tradition of one teacher to one student, you work intimately to customize a practice built around your specific needs. One-on-one's are available at the centre or at your home. Please call the centre for more information.

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MEDITATION Meditation is a practice focusing the mind which can be done sitting as well as during a yoga asana practice. It enables mental clarity,reducing levels of anxiety and stress. It may contribute to increased intuition and empathy, enhanced feelings of love, joy, patience and compassion, leading to greater energy and stamina.

SATSANG Satsang is an opportunity for students to come together as a community, and combines chanting, meditation and/or a guest speaker for the evening.

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